How to Preserve Your Mental Health During the Pandemic

How to Preserve Your Mental Health During the Pandemic

During the Blitz of World War II, Londoners faced the terror of nightly bombardment that left 43,000 dead and millions homeless. The Nazis expected to destroy morale and force surrender, yet the British chose to fight on and among the people there was a surprising absence of crime and suicide. Not only did the expected panic and despair never materialise, but the people appeared to rise to a new level of unity and resilience.

Why Do Women Suffer More Depression?

Women and depression

Depression comes in many forms and affects all walks of life. Genes and experiences interweave to produce an emotional and physical response as crippling as a serious disease. While the cause remains elusive, through many years of research one finding is rock solid: women are affected around twice as much as men. Often the discrepancy is blamed on gender-based discrimination: women are more depressed, the theory goes, because they have fewer advantages and more hardships in a patriarchal society.

The Depression Reflex

Depression reflex

One of the paradoxes of the modern age is plummeting global poverty matched almost perfectly with rising clinical depression. Like never before we can defeat diseases, survive childbirth, elude predators, avoid war, and enjoy leisure, yet never before we been so unhappy. How can this be?